Work Life Balance

Meeting Mark Bunn will change your life to improve your health, wellbeing and work-life balance.

In a world where juggling the demands of busy jobs and hectic lives leave us anxious and time poor, Mark provides the keys to lower stress, increased energy, life balance and ultimately work success. Mark’s unique blend of Western health science and Eastern health traditions, together with positive psychology and mind-body medicine, provides the formula to leaving you energised with more time to enjoy life.

Through Mark’s sessions, you will learn how to manage 20% more in 20% less time with 20% less stress.

He provides strategies for finding that elusive work-life balance so that you can love your work as well as have time for yourself. Mark promotes a “happy people, happy business" philosophy and believes that the ability to handle high-work pressure avoids burn out and creates better morale.

About Mark

Mark was a six-year AFL footballer who played alongside the games’ greats in Dermott Brereton, Jason Dunstall and Shane Crawford. Whilst fitness was an integral part of his career at Hawthorn, Mark discovered that ultimate wellbeing and happiness also required a spiritual goal.

Although an advocate for healthy eating and keeping active through simple exercise routines, Mark maintains that laughter, enjoying life and having fun are scientifically more important than a healthy diet.

In his sessions Mark shares the secrets of the world’s healthiest and longest-living people through his “7 wisdoms" – the basis of his books Healthy People Healthy Business and Ancient Wisdom for Modern Health. He also divulges the strategies and practices common to the world’s highest achievers.

Mark is a regular contributor for media including ABC radio and magazines Wellbeing and Good Health. He has presented to business groups ranging from 15 people to 1,500 people for more than 15 years.

He is refreshingly practical and down-to-earth, tailoring his sessions for everyday people and ensuring they are centred on what “you" want – which is why clients keep coming back to Mark for more.

Presentation Topics Include

• Mindspace - The Future of Human Performance
• Zest - Achieve your natural high
• Zone - The daily habits of high achievers
• Zen - Join the happiness revolution
• Transcendence - From mindfulness to higher consciousness… why ‘consciousness’ is the next BIG thing and the key to ... everything!
• Beat the busyness of business
• Conscious Living Mind-Body Workshop - Mindfulness, Meditation and Peak Mental Performance
• Ayurveda Alive - Discover the missing link in health today, your unique body-type, and use the world’s oldest health system to master every aspect of your life
  

Testimonials

Mark was excellent!!! We would use him 10 times over and listen to the same message it was so good. He was funny, insightful and fresh in all that he presented. Love his work.
LJ Hooker

Mark was invited to speak to some of our staff on World Mental Health Day. He tailored his presentation for our unique audience and overall the information presented was very well received. His engaging style and humour quickly won over a pretty tough crowd and his messages were relevant and practical. I believe there were many useful tips that everyone may apply in their own personal and/or professional lives to improve their health and wellbeing.
Department of Defence

Mark's presentation was informative, lively and certainly thought provoking to such a point that participants are changing the way they eat, think and move. Mark delivered some very powerful messages in a way that made people feel empowered and not guilty. Really well done.
Broadspectrum

Great presentation, perfect for our requirements.
Leishman Associates

"Inspirational" 
National Australia Bank

"Brilliant", “awesome presenter", "changed my life", “I think we can assume this was the best rated session so far!!"
Ericsson Australia

“Brilliant, thought provoking and entertaining seminar that would be beneficial in any workplace with any audience. I have received so many thankyous for your seminar, and would love to have you back again next year. Rating = Ideal (100%)"
Dept of Education, Employment and Workplace Relations

“One of the best Professional Development seminars I have attended in 23 years."
Penrhos College

“Mark, your presentation last week was nothing short of inspirational! We were privileged to have you take the stage in front of over 800 colleagues who came along because they wanted something a little bit different to enhance their health. It’s fair to say that they got that and a whole lot more! I don’t know where to begin in terms of saying what I learnt on the day. Thank you."
CEO – Nursing & Midwifery Health Program (Victoria)